ENERGIZATION TECHNIQUE
The primary purpose of these exercises is to recharge the body battery with cosmic energy. This exercises the body, strengthens the muscles, and purifies the bloodstream. These are not ordinary physical exercises. They are a spiritual technique, a form of pranayama, or life-control. These exercises are important to your spiritual routine of meditation, for they not only help to keep the body in a state of health and calmness that is conducive to meditation, but they also help you to attain conscious control of life force. When you have mastered the technique of conscious life-force control, the restlessness and sense perceptions of the body will cease to be obstacles to the attainment of the higher meditative states.
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